Fasting is one of the most effective weight loss techniques around. It’s free and works fast because your body gets calories from the food you eat while fasting. If you’re new to intermittent fasting, tracking your eating habits with an app might be daunting. Therefore, we brought you – free intermittent fasting apps.
Luckily, plenty of free apps will help you keep tabs on your fasting diet plan. In this article, we’ve created a list of apps you can use to get started with intermittent fasting and weight loss.
List of Best Free Intermittent Fasting App
Here is the list of the best free intermittent fasting apps:
1. Zero: Best Intermittent Fasting App
The timers, tools, and journals required for beginning intermittent fasting are all available in Zero, the best intermittent fasting app.
It also has several helpful fasting-related articles, tips on preventing dehydration while fasting, and ways to improve sleep.
A mood graph, which you can rate, is also available in the app. This program is simple to utilize and has many great features for no charge. The premium edition of Zero, which includes complete fasting coaching from a coach for $69.99 annually, is also available.
2. Window: The Easiest Intermittent Fasting App
The intermittent fasting window is a full-fledged application with a wealth of unique features that make it easy for users to use. For instance, this program informs you when the eating window begins and ends and helps users set their eating windows.
Users may also sync data from their apple health app with the Windows application. You may pay $9.99 monthly for the premium version, which includes a variety of fasting regimens, daily notes, and photographs to monitor your weight. It’s a free app for Android and IOS with fascinating functions.
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3. Fastic: App for Intermittent Fasting
You not only have to fast but also load up your body with healthful food while fasting. The Fastic app offers more than 400 recipes with healthy and nutritious ingredients, giving you everything your body needs.
Throughout the fasting period, you’ll also get information on how the body works and access to particular functions like a step counter.
Fastic is one of the most used free fasting apps for Android and is developed by the best app-making company that you may download. The premium membership of this app, which offers you access to full recipe books and daily incentives to keep you motivated, costs $11.99 for one month.
4. Fasting App: Track and Monitor Your Intermittent Fasting Journey
Fasting is the most awesome intermittent fasting app if you’re trying to keep track of your fasting window and diet. It enables you to record your intermittent fasting diet.
Your journal is given enough room, your data is available in the app, and your progress can be monitored via simple graphs.
Since it keeps you motivated, tracking is crucial for intermittent fasting. This app is ideal for that purpose. You can download the basic app without paying anything. Fastient’s premium version, which costs $4.99 per year, is available.
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5. BodyFast: An App to Help You Achieve Your Intermittent Fasting Goals
Fast Dieting Plans is a fantastic intermittent fasting program offering ten different diet options. It also contains a wealth of advice on how to prepare meals.
This app has the potential to troubleshoot all your issues if you are a person who is dedicated to IF but unable to deal with the day-to-day mechanics of it. The fantastic thing is that it provides everything you need to do intermittent fasting, including free fasting apps.
6. Fasthabit: The Best App for Intermittent Fasting
FastHabit is the best option for comparing different fasting plans. It’s one of the most excellent intermittent fasting apps available and will help you stay on track with your regimen. You must first set up the fasting window in the app, and then you may begin it whenever you want.
In addition to health management, you may sync this program with your apple watch and health. It’s also a great free intermittent fasting app with simple reminder settings, stat tracking, and more. However, a premium membership of $2.99 is required to track more than this.
7. LIFE Fasting Tracker: Monitor Your Intermittent Fasting Progress
Since it enables users to set their targets and fasting period lengths, this app is best for monitoring intermittent fasting schedules. This app can help you track when your body enters ketosis if you’re following the keto diet in an intermittent fasting manner.
Additionally, you may connect with other individuals who are utilizing the app for fasting, which encourages one another.
You may download the life fasting tracker app for free and utilize it whenever possible. The premium version unlocks customized fasting schedules which cost $2.99 per month.
8. Ate Food Diary: Log Your Meals and Track Your Intermittent Fasting Progress
The Ate Food Diary is a great visual food diary app that can help you lose weight. This app helps you examine and understand how your meals make you feel with just a few clicks.
Time spent between snacks and meals can also be tracked.
This app allows you to broadcast what you eat on your Instagram account if you are a social media influencer. No cost is involved with any of these fantastic services. For $9.99, you can subscribe to the premium edition as well.
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9. Lasta: Personalized Wellness App with Healthy Trackers and Psychological Features
Lasta is a personalized health and weight loss app that helps uses with weight loss by tracking their weight, body measurements, and health parameters. It has a user-friendly interface and customizable schedule to assist people in staying on track with their weight loss goals.
The app allows users to choose from several fasting protocols, such as intermittent and intermittent fasting (IFIF). It also has helpful goal-tracking features to help users stay motivated in their weight loss journey.
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10. Vora: Comprehensive Meal Planner
This app allows users to monitor their weight loss progress, daily fasting time, etc. It is a well-known intermittent fasting tracking app. Yet, community backing sets this app apart from the rest, which is critical to its success. People who receive sufficient social support can achieve great success.
You feel empowered to follow your plan when you join a community with people who have similar goals. For Android and Apple smartphones, this app is the best free fasting app.
You get additional ways of monitoring progress and advice from a coach by switching to the upgrade version at $4.99.
Conclusion: Free Fasting Apps
In conclusion, which is the best free intermittent fasting app?
Various fasting apps offer various benefits for weight loss, including tracking progress, social support, and motivation. Each app offers different features, social support, and tracking capabilities.
Choosing the perfect app for your needs is essential to fast and achieve weight loss goals successfully. So choose the app that best suits your needs, and start fasting today! DreamSoft4u helps you develop customized free intermittent fasting apps that can help you build healthy fasting habits.
Frequently Asked Questions
Q1. How much weight can one shed in a month with intermittent fasting?
Regarding weight loss, intermittent fasting can help you achieve results of 0.55 to 1.65 pounds per week. However, the best way to calculate how much weight you may lose with intermittent fasting is by tracking your weight and body measurements weekly.
Some people have even lost up to 11 pounds in a month when intermittent fasting and physical activity are combined.
Note that intermittent fasting should only be done once or twice a week, and the side effects of fasting (fatigue, headaches, and lethargy) should be considered before committing to intermittent fasting.
Q2. What is the highest-rated intermittent fasting app?
According to customer reviews on the App Store, Ate Food Diary is one of the highest-rated intermittent fasting apps for iOS. It helps you track your calorie intake and health stats in a simple and user-friendly manner.
In addition, several freemium apps are available for intermittent fasting. However, some may need subscription fees for advanced features.
For example, intermittent fasting apps help individuals to regulate their metabolism, stabilize sugar levels and ultimately lose weight. In addition, CronJ can help you with Android, iOS, and hybrid app development services if you want to create an app for your fitness center.
Q3. How long does it take for 16 8 intermittent fasting to work?
It typically takes 16 intermittent fasting to work, as fasting for 16 hours and eating for 8 hours is the most common fasting length according to a study of 26 million fasts.
According to this study, the mean and median length of intermittent fasting is 21.0 and 18.0 hours, respectively.
Additionally, 93.5% of fasts were ≤ 32 hours long, typically spanning a single night.